Talking To Your Daughter About Her Body

A friend of mine emailed me an article on what to be mindful of when you talk to your daughter about her body. analgesic pills. I found the article insightful and helpful and I thought the readers of this magazine would benefit from it. The article has been republished in the Huffington Post and I'm sharing it below: How to talk to your daughter about her body, step one: Don't talk to your daughter about her body, except to teach her how it works. Don't say anything if she's lost weight. Don't say anything if she's gained weight. If you think your daughter's body looks amazing, don't say that. Here are some things you can say … [Read more...]

Our Daughter’s Body Image and Ourselves

Parents, and especially Moms, I want to talk about the tough subject of your daughter’s body image, health and well being. As puberty becomes a driving force in your daughter’s life, her self-image and esteem are sure to become a part of her awareness. This time in her life is potentially the most sensitive and influential experience of her body image memories. She is adjusting to a new physical frame, emotions that go with it, the opposite sex, and the external forces of peer pressure and/or attention. It sounds like the making of a time bomb but it doesn’t have to be that way. I’ve been a guide and witness to this process for over … [Read more...]